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Slack Athletics

Slack Athletics

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Don’t just take our word for it…

My son is an athletic but shy and reserved nine-year-old. Since working with Sahana, he has not only gained strength and agility, but has gained a certain confidence that is priceless.

I really can’t say enough wonderful things about Sahana. I first met her through Monterey Core Fit, and my life (and my son’s) will forever be changed for the better. Sahana’s knowledge and wisdom about the body and fitness are well beyond her years. I’ve taken many group exercise classes and have befriended many trainers in my life, but I have never felt as comfortable with Sahana. My son is an athletic but shy and reserved nine-year-old. Since working with Sahana, he has not only gained strength and agility but also a certain confidence that is priceless. Her authenticity, honesty, and integrity are unmatched. Seriously, if you need to hear more, call me! Gigi O'Brien

Her approach is not just about physical training but also about injury prevention, building mental resilience and fostering a positive mindset that builds confidence in and outside of the gym setting.

As a Mother, finding the right support for my Daughter's athletic journey became a top priority when she entered Middle School sports. When we met Sahana, I immediately knew we had found someone exceptional. Sahana has been working with my Daughter, Dahlia for the past several months, and the transformation in her skills, confidence, and overall well-being is truly remarkable. From the start, Sahana impressed us with her understanding of the unique challenges young female athletes face since she is a female athlete herself. Her approach is not just about physical training but also about injury prevention, building mental resilience and fostering a positive mindset that builds confidence in and outside of the gym setting. My Daughter has grown not only physically stronger and faster but also more self-assured and determined mentally. Being in the gym, training with Sahana is her favorite time of the day and she looks forward to seeing her every week. Sahana takes the time to understand my Daughter's individual strengths and areas for improvement, tailoring the training programs to suit her specific needs as she develops new skills, in an array of sports. The sessions are always engaging, challenging, and fun, making my Daughter truly look forward to each one. Sahana has also been a fantastic role model, exemplifying dedication, hard work, and a healthy lifestyle. She has inspired my Daughter to set high goals and work diligently towards achieving them. The positive impact extends beyond sports; my Daughter is now more disciplined in her studies and daily routines, thanks to the habits she has developed through her training with Sahana. I cannot recommend Sahana highly enough. Her expertise, enthusiasm, and genuine care for youth athletes make her an invaluable asset. If you're looking for a personal trainer who can make a real difference in your young athlete's life, look no further than Sahana. Erin Borges